Breakfast

I have a friend that loves cooking and even has a blog and Facebook page dedicated to her recipes.  I have tried a few things and have never been disappointed.  However, I despise cooking.  I can cook but I just plain and simple do not enjoy it.  I wish I did!!  In an effort to budget more wisely and eat more healthy, I have been cooking on a regular basis for a while.  It isn't too bad if you just plan it all out. 

So, one of Amanda's tricks is to bake breakfasts foods ahead of time and freeze them.  I took one of her ideas of mixing together eggs, sausage, splash of milk, and cheese then pouring it into greased muffin pans.  My one batch made 24 "muffins."  I will calculate the nutritional value and include that but I know the WW pts came out to 3 pts per muffin.  Not too shabby.  I talked about these in a previous post HERE but today was the first time I actually reheated them and ate it.

I reheat them in the oven for about 15-20 minutes (directly from frozen, would be shorter if they are defrosted) at 350.  I cut mine in half and put it on a toasted 100 calorie whole grain English muffin.  It is delicious and very satisfying.

(please forgive the iphone quality picture!)

After I cooked all of them, I cooled them off and  then put them on a cookie sheet to freeze and once frozen I put them in a large ziplock bag.

My boys gobbled  these up too.  I think these are going to become staples!

Nutritional Info: (per serving, 24 servings) (not including the English muffin)
Calories: 119
Total Fat: 9.5 g
Total Carb: 0
Fiber: 0
Protein: 7.9 g